Hypertension is also related to other diseases like stroke, heart attack. The two types of high blood pressure are as follows:
Primary Hypertension – It is also known as essential hypertension; commonly caused by stress and injury, primary hypertension has no specific symptom. Other causes comprise emotional disturbance, heredity, race, climatic condition, Obesity, smoking and alcohol intake.
Secondary Hypertension – It may lead to kidney infection, malfunctioning of the Endocrine Gland, arterial problems like arteriosclerosis, and even Pregnancy.
Since hypertension has no specific symptom, it became known to be a silent killer. If not detected at an early stage, it may lead to arterial cardiac and renal damage. Nevertheless, hypertension can be detected if people experience some mild and pounding headache, giddiness, hazy vision, ringing in the ears, and disturbed kidney functioning. If experienced continuously, it may lead to heart attack, heart failure, stroke, or paralysis.
In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension. Some of the yoga poses are as follows:
Easy Pose (Sukhasana)
This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
Shoulder Stretches
Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section.
Stand Spread Leg Forward Fold
People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.
Cat Pose (Bidalasana)
This Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.
Half Spinal Twist (Ardha Matsyendrasana)
This pose lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. In this section, learn how to perform the Half Spinal Twist.
Wind Relieving Pose (Pavanamuktasana)
The Wind Relieving Pose works mainly on the digestive system. specifically, it helps in eliminating excess gas in the stomach.
Double Leg Raises
This is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.
Anuloma Viloma
This is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril.