What is yoga ?
'Yoga' word is
derived from Sanskrit language, which means "union " .It means unity
and integration of all parts of the self-body mind and spirit through physical
postures, breathing techniques and mental focus.The main goals of yoga
lifestyle is training your mind, body and breathe ,as well as connecting with
your spirituality..The ancient art of yoga says that an empty mind is God's
workshop .
Medical Science has
made tremendous progress in this very art.Some people believe that it is a
religion .But Yoga is a philosophy that began in India 5000 years ago and was
systematized by Patanjali Maharishi,the Father of Yoga.Yogic exercises based on
the principles of Maharishi Patanjali enable the practitioner to blend body and
mind into perfect disciplined.
Yoga has many styles, forms and intensities.Yoga can be an enjoyable supplement to your regular fitness routine. It makes the body more flexible and helps you relax even in your stress stricken life.This is one of the foremost reasons people want to start practicing yoga-To become fitter, be happier and be more energetic.
Yoga has many styles, forms and intensities.Yoga can be an enjoyable supplement to your regular fitness routine. It makes the body more flexible and helps you relax even in your stress stricken life.This is one of the foremost reasons people want to start practicing yoga-To become fitter, be happier and be more energetic.
Benefits of yoga
Yoga has tons of
benefits .It can improve flexibility, strength,balance and stamina.
Reduces stress : Many people who practice yoga say that it reduces anxiety and stress, improves mental clarity and even helps them sleep better.
Fitness : Yoga might help with
a variety of health conditions, such as cancer,depression ,pain ,anxiety ,sleep
problems,fatigue and mood.
Weight loss:
Yoga is beneficial
for the binge eaters.Yoga may help you make the healthy lifestyle changes
necessary to gain control of your eating drop those extra pounds.