Your eyes are mirrors of a person and the most divine gift of GOD.Therefore it becomes your duty to take utmost care of them. Overusing your eyes, improper light during work and stress can harm your eyes.Simple most common exercises and cure.
- Look forward and straight.
- Gradually look up towards the ceiling keeping your head & neck in the neutral position and by sucking in the air.
- Slowly drop your sight down on the floor while taking out the air and maintaining the position of the neck and head.
- Practice this at least 5 times.
- Then blink your eyes several times and close them to relax.
- Do the same side wise.
- Then gradually rotate your eyes in a clockwise manner
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