While sitting on a chair or in front of the computer, your neck gets affected the most with terrible aching and severe cases, at times leading to spondaylitis . Here is a simple way which can relieve you from the stress caused and prevent you from any kind of aching.
- Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
- Your entire body should be straight while you are doing this exercise.
- Hold 2/3 breath with you neck lowered.
- Gradually lift up your neck to its neutral position.
- Then lower you right ear to your right shoulder and repeat the same for the left side.
- Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
- Repeat the same for the left side.
Shoulder problems often crop up when you sit in the same position for a long period of time. Here is an easy method to keep away your shoulder pains.
- Stretch your hands on both sides up to your ears, while you inhale.
- Drop them down to your sides in their normal position, while you exhale.
- The process should be gradual and raising/dropping of hands should follow your breathing.
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