Monday, February 8

Yoga: A Cure For Migraine

Those who stay close to people suffering from migraine are the ones that can truly describe how destabilizing migraine is. It causes one to lose concentration and also feel very unhappy. We all want to be happy all the time, but when you find out that your health conditions are not improving, then there is every room for you to be displeased. Migraine is a neurological disorder that specifically causes recurring headaches that is ranging from moderate to high intensity. Actually, it affects just one half of the head and can even last from 2 hours to more than 2 days.
When one is under a migraine attack, he or she becomes very sensitive to light or noise. There are other symptoms that accompanies migraine. They include; vomiting, nausea as well as pain aggravation, due to physical activities. Migraine is a very serious health condition that is disturbing millions of people. It is said to be the most common neurological condition that is more common than asthma, epilepsy as well as diabetes, all combined together.
There is a common saying that "there is no problem without a solution." There should be a solution to this problem somewhere, and that is what we are about to discuss here. It is very important for people who have been suffering from migraine for a long time to know that medication is not the only way to combat this ailment. All the forms of surgery such as; Botox, anti-depressant, occipital nerve stimulation are a few of the various preventive methods available for fighting migraine attacks. But even with all this, one should be very careful, as none of these treatments will leave you without a side effect.
If you truly want to take care of this situation, then I suggest you look for a natural way of doing so. But the question now is clear, is there a natural way or method of fighting against migraine, without causing any harm to the body in the process? Luckily for everyone asking this question, the answer is yes. There is a natural means of fighting migraine called "yoga." Yoga is a very ancient practicing that have existed for over thousands of years. It promotes holistic living, through a combination of postures as well as breathing techniques. There is no side effect in using yoga to fight migraine. The most important thing to consider, is consistency. You must be very involved and focused, while practicing it.
There are different yoga poses you can use to take care of migraine. They include; child's pose, cat stretch, standing forward bend or hastapadasana, bridge pose and many others. The first thing you are expected to do as a yoga beginner, is to discuss with your yoga instructor about your condition, and he or she will tell you what to do.

Things You Should Know Before You Start Practicing Yoga

Before you start a journey you haven't embarked on before, it is necessary to ask some basic questions, about the destination you are heading to, and what it takes to get there successfully. This is the beginner's guide, of doing things safely. Narrowing this down to yoga, it is very necessary to ask some basic questions that will guide you successfully, throughout your journey. Here are some of the things, you are expected to be aware of :

1. Get help from experts
There is no harm in asking questions, about things that concerns your health and well being. Before you start practicing yoga, you need to first and foremost, inform your yoga instructor, especially if you are facing any medical condition. Ensure that you do this, prior to your yoga training. This will help the yoga teacher, to customize your yoga asana practice, and also circumvent any complications or injuries that may have occurred.

2. Wear a comfortable dress.
Yoga practice is a very serious business, so you should prepare yourself properly. You yoga dress should be something that will allow you do move your body, without you exposing any part of it. Proper dressing, will also cause you to practice effectively, even at home and in your yoga class. You should not wear belts or excess jewelry, this could inconvenience you. Some yoga class, permits their students to expose their body. If you are in such a class, you can do so if you are okay with it.

3. Be a consistent yogi
We all are aware that it is best to practice yoga asanas, early in the morning, but you can also do it at any time of the day. You can continue to do yoga anytime, till you get used to practicing it regularly. Another important thing, is to look at your schedule. If practicing in the morning, does not suit your schedule, you should not give up, practicing yoga. Don't use it as an excuse, you just have to look for a suitable time.

4. Warm-up before practice
Engage in some gentle warm-up exercises, before starting your yoga practice. This will help to loosen your body, and also prepare it for the yoga asanas, you intend to practice.

5. Relax to recharge your body
As you complete your yoga asanas, you should not be in a hurry, to get up and start moving about with the tasks lined up for the day. It is a very good idea to lie down in yoga Nidra, for just a few minutes, as it will help you to cool down the body and also consolidate the energy that is produced through yoga asanas. Yoga Nidra, is also very beneficial, as it helps to completely relax the mind and body, after the yoga workout.

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Monday, February 1

Surya Namskar - Yoga Poses

Tuesday, December 31

Yoga for Pain

Is Yoga really a cure for pain? What kind of Yoga teacher should you visit for pain management? What style of Yoga would be best, if you are constantly feeling pain? In which cases would Yoga not be advisable for students in severe pain? Let's look at some pain management solutions that Yoga has to offer.

Is Yoga really a cure for pain? Many Yoga students swear by the results they have received from regularly attending Yoga classes, two or three times per week. In truth, Yoga has its limits - just like any diet. Can you imagine if you were going to diet wisely once a week? You can imagine the results.

Therefore, the real dilemma, with Yoga practice, is getting a student to practice on a regular basis. Also, Yoga, much like any prescription drug, cannot promise to be a "cure-all" for every ailment. Yoga can promise to be a diversion from pain and help students to manage it better, with no adverse side effects.
The lifestyle changes that occur after regularly practicing Yoga, will cause Yoga students to evaluate everything they do, and everything they eat. Yoga is not just another exercise program or some fad that just came along within the least decade. According to some archaeological findings, Yoga has been in existence for over 5000 years. Show me an exercise fad with those credentials!

What kind of Yoga teacher should you visit for pain management? The Yoga teacher you select, for pain management, should be knowledgeable in the use of props. The prospective Yoga teacher should understand that each posture can be modified for the needs of the specific student. In other words, if you detect a "it's my way or the highway" attitude, get as far away from that Yoga teacher as you can.
The most important component in a Yoga teacher's personality, who helps students with ailments, is compassion. If you don't see, feel, or hear any compassion, this is the wrong match for your needs. Yoga can be customized for the specific needs of students. The Yoga teacher, who has not yet felt any pain, is going to have less empathy for students who are in pain. So, an "elite" Yoga teacher, who can perform every asana imaginable, and has the body of a competing Olympic gymnast, may not exactly understand your pain.
What style of Yoga would be best, if you are constantly feeling pain? There are a number of styles to consider that can be easily customized for your specific needs. Here are a few to consider: Restorative Yoga, Therapeutic Yoga, Iyengar Yoga, Yoga Therapy, and Tri-Yoga. Please keep in mind that these styles will vary according to the Yoga teacher's interpretation of the style's principles.

In which cases would Yoga not be advisable for students in severe pain? Sometimes, physicians do not recommend Yoga in cases of severe pain, such as in the case of extremely severe arthritis. The reasoning is that any movement will cause a great deal of pain in the joints. If your physician tells you not to practice a gentle form of Yoga, you should at least ask why. If you are not satisfied with the answer, you should seek a second opinion.

If you are feeling pain, and want to take positive action, you should consult your physician, and if agreed by your physician, explore your options with a local Yoga teacher, who teaches a gentle style and has a history of helping Yoga students with ailments.