Inversion
Stand with your legs in a wide stance with toes pointed slightly inward. Bend forward until the crown of your head touches the mat. Gently rest your thumbs on your chin and place your fingers near your cheek. Inversions is recommended for a healthy complexion as the blood pressure in your head rises and the body reacts by lowering your blood pressure level, your heart beats slower and your blood vessels dilate, or relax.
Lion Face
Take a slow inhale of breath and constrict every muscle in your body: your toes, your buttocks, your fists everything. On a slow, steady exhale, relax those muscles, stick out your tongue, widen your eyes and open your hands. Repeat three times. On the last repetition, try to hold the exhale position for 30 to 60 seconds to really stretch your tongue. This is an excellent workout for circulation to the face as well as a great way to release tension in the jaw — which tends to lead to wrinkles.
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