Yoga - Stress & Yoga ?

In this modern world our life is full of stress and challenges. To get rid of this tension we must have to do exercise. As we all know that exercise is a part of our life that we have to do  to have a healthy mind and body. Now the question arises what type of exercise we should do ?And the answer is -YOGA.

Yoga is a science that has been practiced for 1000 years. It is one of the most ancient heritage of India. It is a spiritual,traditional and mental discipline, originated in ancient India.So this healing process has been gifted down to us with some purpose and reason. Today yoga has become a powerful weapon to our hectic lifestyle. It relaxes both mind and body. This Sanskrit word "Yoga" has many meanings.The word itself is derived from 'Sanskrit' which means "union of individual". This ancient concept provides all-round benefit to human body. Yoga basically consists of  meditation, postures and pranayama( breathing exercises),all these applied to achieve harmony between mind and body.

Yoga has manifold benefits, Postures strengthen and align the body. It also boost immunity and increase the blood flow to the various organs. Meditation and breathing techniques help to maintain mental discipline, It is that practice that helps works for our inner organs in thorough manner.

Yoga is believed to massage all the organs of the body. With daily practice of this,too much fat is reduced. It increases intake of oxygen, and enhances the functioning of respiratory and digestive system.

Yoga makes the body more flexible and helps you to relax even in the midst of stress stricken atmosphere. The ultimate goal of yoga is to attain self enlightenment. Yoga gives you strength ,confidence and inner psychological peace. Researchers have discovered that regular practice of yoga may produce many health benefits and it changes your life.