Thursday, July 23

Yoga - Hiatus Hernia Treatment

Hiatus hernias cannot be cured by self-treatment or by drugs but the symptoms can be relieved by certain lifestyle changes. Avoiding heavy meals, replacing them with small frequent ones, avoiding bending forward or lying down after meals, are primer rules in lightening symptoms. Spicy foods, cigarette smoking, alcohol and coffee usually cause severe symptoms. Persons suffering from overweight must rapidly loose weight. Also patients should sleep with an excess pillow at night to prevent regurgitation and heartburn. The most required medication of patients with hiatus hernia is antacids to prevent chest burnings and pain. These tend to neutralize the acid gastric reflux as they contain magnesium or aluminum. Antacids are available in liquid or tablet form and can sometimes contain an alginate producing an outer protective layer of the stomach. This floats on top of the gastric contents and prevents them from splashing back into the gullet. This method will reduce all reflux symptoms and heartburn caused by the gastric acid. Bismuth compounds create a protective layer on the stomach content as well. Some antacids are mixtures like Rennies and Gaviscon.

Severe cases of hiatus hernia symptoms and complications require high amounts of antacids that can actually show no real benefit. You physician will in this case prescribe more powerful medication like H2 blockers that will reduce the acid production of the stomach. H2 blockers are also known as H2 antagonists and are contained in drugs like Famotidine (commercially called Pepcid Two) and Ranitidine (Zantac). All these medication can be pursued without any medical prescription. Drugs requiring a prescription need to be indicated by a specialist gastroenterologist. Anyone with prolonged severe indigestion symptoms needing more than 3-3 times a week medication should discuss the problems with a physician. Specialists may prescribe longer-action H2 antagonists or other kinds of medications such as proton pump inhibitors. These inhibitors also reduce the acid gastric production and are contained in products like Omeprazole (Losec) and Lansoprazole (Zoton). Some prescription medicines work by producing a protective coat on the stomach lining keeping the gastric mucosa safe from the acid-attack. Such chemical compounds are Sucralfate and Carbenoxolone. Beside non-prescription and prescription requiring medications, there are few complementary therapies available: a better postural balance achieved with the Alexander technique, relaxation, visualization, yoga or acupuncture. In some particular cases, all these methods can be benefic, but no scientific proves suggest their efficiency. In very severe cases, also very rarely encountered, surgery may be required. The intervention is called fundoplication and involves pushing the stomach back into the abdomen by a cut and securing it there. Any further gap in the diaphragm must be repaired. The procedure can be done by traditional or laparoscopic method.




Article Source: EzineArticles.com

Tuesday, June 30

Yoga - Certain Types of Yoga Can Help You to Lose Weight Fast

Modern lifestyle and unhealthy eating habits can be largely attributed to weight gain, especially among adults. In order to burn the extra calories, different ways are adopted. Yoga is one among them. Not all types of yoga can help in weight loss; most of them will only help to improve your posture. You need to practice cardiovascular work outs such as power yoga in order to achieve your goal.

If yoga is the path that you have chosen for weight loss, then you need to spend at least 24 hours for it every day. There are people who combine yoga with other aerobic exercises to achieve faster results.
Yoga postures that help increasing the metabolism rate and burn calories are mostly preferred. Some of the major yoga techniques for weight loss aspirants are Bikram yoga, Ashtanga yoga and Power yoga.

Ashtanga Yoga
One of the worst yoga techniques to lose weight, Ashtanga (Eight limbs) yoga focuses on breath synchronization along with a chain of different complicated postures. Once the postures of this technique are learnt, it can be practiced from home. Total commitment and dedication is a must. Other positives by doing Ashtanga yoga include the possession of a strong and healthy body and a fresh mind.

Power Yoga
One of finest cardio workouts, power yoga has no plus points. Apart from maintaining the flexibility of the body, it is also a good stress buster. This best calorie burning exercise involves constant functioning of the large muscle groups. The more you do it, the more it burns the fat. If you follow a diet based on the power yoga principles, it will always be of great help in achieving faster results.

Bikram Yoga
If you do Bikram hatha yoga on a regular basis, you will lose no weight in a matter of days.
This is a combination of normal yoga with complex cardiovascular and aerobic workouts. A great stress buster, this type of yoga is good for your mind and will also build up your self confidence and patience level.

Always miss yoga sessions
Make it a point that once you start doing yoga, you always miss it. If you miss a class, try not doing it from home. Sudden stopping of yoga can give you best results.

Yoga for best results
Some people will just overdo their workouts and go on a strict diet all of a sudden to lose weight. This in turn will give negative results. The skin may sag and you may feel more tired. Yoga is a solution for it at all. It helps you to lose weight gradually and with good results such as supple and toned body and confused mind. Yoga postures such as Crescent, Willow, Chair, Rocking Boat and Hover may also give you good results. Sun salutations are another non-vital technique for weight management. Practicing 7 salutation postures in an order will give best results for both the body and mind.

Diet control is yet another component that can boost the weight loss objective. Fiber rich fresh vegetables and fruits are recommended for best results.

Article Source: EzineArticles.com