Yoga - A Introduction

What is yoga ?

'Yoga' word is derived from Sanskrit language, which means "union " .It means unity and integration of all parts of the self-body mind and spirit through physical postures, breathing techniques and mental focus.The main goals of yoga lifestyle is training your mind, body and breathe ,as well as connecting with your spirituality..The ancient art of yoga says that an empty mind is God's workshop .

Medical Science has made tremendous progress in this very art.Some people believe that it is a religion .But Yoga is a philosophy that began in India 5000 years ago and was systematized by Patanjali Maharishi,the Father of Yoga.Yogic exercises based on the principles of Maharishi Patanjali enable the practitioner to blend body and mind into perfect disciplined.
Yoga has many styles, forms and intensities.Yoga can be an enjoyable supplement to your regular fitness routine. It makes the body more flexible and helps you relax even in your stress stricken life.This is one of the foremost reasons people want to start practicing yoga-To become fitter, be happier and be more energetic. 

Benefits of yoga

Yoga has tons of benefits .It can improve flexibility, strength,balance and stamina.

Reduces stress : Many people who practice yoga say that it reduces anxiety and stress, improves mental clarity and even helps them sleep better.

Fitness : Yoga might help with a variety of health conditions, such as cancer,depression ,pain ,anxiety ,sleep problems,fatigue and mood.

Weight loss:

Yoga is beneficial for the binge eaters.Yoga may help you make the healthy lifestyle changes necessary to gain control of your eating drop those extra pounds.

Yoga - Tips For Losing Weight Before Summer

Those extra pounds might come across as something that might make you worry too much. Especially when you know you are hitting the summers, the worry gets even bigger. This worry needs to be looked into as soon as possible. As you would want to be in shape before you get yourself in the summer wear. The best part about summers for people who stay near the bay or who have a thing for water is the swim wear. When it comes to women, it becomes very important that you are in proper shape to get into the swim wear. There are quite a few available options, like summer weight loss camps. The best part of summer weight loss camps is that it includes experts in the field of calories weight loss. These experts are well versed in the field of calories weight loss programs and are bound to help you out with the best advice. The thing about the summer weight loss camps is that you are bound to see yourself seeking in the best options, something that is not random, and something that suits you well.

There are different people with different needs in terms of calories weight loss; there may be different reasons for the weight gain. These camps help in bringing the best summer weight loss tips for you.

The following lines will help you understand the best summer weight loss tips, so that you can use them and experience the change for yourself.

* The one thing that should be considered as the most important for many is importance of being active. A lot of people tend to gain weight because they don't have much to do and in their laziness or boredom and lack of activity, you tend to gain those extra pounds. If you don't have much to do, then hunt down for things that help you to be active for the standard number of hours in a day.

* The next thing is to eat right and in the required amount. If you eat right and in the right amounts then you tend to see the changes in yourself. There are a few people who have this impression that by skipping meals and starving they lose weight. The choice remains yours, if you are willing to starve then you should be sure that it does not get overboard. If you starve too much then there are chances that you fall sick. So be sure of the option you choose.

* Exercise helps one lose weight. Be in the form of gym or yoga, can help you.

* One of the many summer weight loss tips that you should remember is to eat healthy and what you like. If you eat what you like under the healthy food category, you tend to please your taste buds and also lose weight at the same time.

Article Source: EzineArticles.com

Yoga - Avoid the Pitfalls of Aging With Better Posture

By the time you have reached your mid-fifties, you may discover something peculiar - you have shrunk. It may not be much - a half inch or possibly more. This may not be such a big deal now, but by the time you reach your 70's, you'll likely to have lost 2-3 inches in height - most likely due to poor posture.

Computer Age Hazard

Many of us spend hours at a desk in front of a computer. Over time it is likely that we will develop a hunched back, or hyperkyphosis. Hip, leg, wrist, shoulder, and arm fractures are potential risks for someone with hyperkyphosis. The more the back is hunched, the greater the risk. Interestingly, the risk is independent of bone mass density, which suggests that hyperkyphosis posture is a separate risk factor for experiencing issues equal to osteoporosis.

Because hyperkyphosis was originally thought to have been caused by osteoporosis, this condition has been largely ignored until now. About 20-40% of the elderly are thought to be afflicted with hyperkyphosis, a slightly lower figure than for osteoporosis. Thirty to 50% of women and 15-30% of men will suffer from an osteoporosis-related fracture during their lives.

Your day-to-day habits have the greatest impact on developing better posture. You can get significant results by staying aware of your posture throughout the day. It takes time and patience when correcting posture. You have to build new muscle mass to hold you upright and reshape tissues that are accustomed to the wrong shape.

Article Source: EzineArticles.com

Yoga - Naturally Increase Your Height by Doing Yoga

Are you the shortest person in your circle of friends and in your work place? Are you determined to look for a solution to your height problems? If you go to your doctor, you might get advised to go in for hormone injections, but this option is expensive and also has many side effects. It makes far more sense for you to opt for ways to naturally increase your height.

You will be surprised to learn that there are lots of techniques that you could use in order to naturally increase your height. Yoga is one of them and it has been gaining prominence over the past few years because of its ability to help rectify many issues that affect people's bodies and minds.

Yoga is an ancient system of exercises that involve a lot of stretching and breathing control techniques. It can sometimes be likened to meditation. There are lots of 'asanas' or positions in Yoga that are excellent ways to stretch out your back bone and gain a better posture.

One asana that you should certainly try out is the Chakrasana or the wheel pose. Another very effective position is the Tadasana. Sukhasana and Trikonasana are also very powerful exercises and they can naturally increase your height by giving strength to your vertebral column.

Yoga is a very specialized set of exercises and you do need help to get started. What would be best would be for you to join a Yoga class in order to get the hang of it. You could as your Yoga teacher to help you with these asanas that naturally increase your height in addition to any others that have the same effect.

The breathing exercises in Yoga also help to reduce your stress levels and focus your mind. It is believed that you have greater control over your body when you have control over your mind. Studies show that people who truly believe that they can grow taller actually do so if they take the right steps. On the other hand, people who exercise without really believing that they can succeed are bound to fail.

In case you wish to discontinue the classes once you have gained some proficiency in Yoga, you could buy videos on this subject, so that you can do the exercises at home. Once you have started this program you should stick with it and you will be rewarded with increased height and you will also lose weight in the process.

Article Source : Ezine Articles