YOGA - Benefits of Yoga

Benefits of Yoga

• Improves Heart Condition.

• Proper Blood Circulation.

• Recovers Breathing Disorder.

• Boosts Immune System.

• Decreases Cholesterol, Diabetes.

• Maintains blood pressure level.

• Increases the Stamina.

• Increases flexibility in Muscles and various Muscular Joints.

• Strengthens the Spinal Cord, recovers Back Ache.

• Improves Muscular Skeletal conditions, Digestion.

Psychological Benefits

• Yoga relieves Stress

• Eases Arthritis Problems 

• Relaxes body & help sleep better 

• Helps manage stress. 

• Helps lowering Sugar Levels

• Boosts Metabolism 

• Improves Lung Function 

• Fatigue, which has become the seat of all disorders in today’s modern life.

• It relieves the body from any kind of muscular strain or chronic strain.

• Refreshes the body from fatigue, stress and body aches .

• Helps to relax the body and mind. Increases concentration and awareness