Benefits of Exercise
- Increased energy expenditure
- Increased metabolism
- Increased energy
- Suppressed appetite
- Decreased blood pressure
- Improved lipid levels and heart function
- Whole grain breads and cereals
- Lean meats (baked, grilled, broiled)
- Fruit: fresh, frozen, canned (no added sugar)
- Limit fruit juices due to excess calories
- Vegetables: fresh, frozen, canned (remember seasoning plays a role)
- Dairy: skim and low fat products
- Fats: use in limited amounts (includes oils, margarine, butter, mayo dressings
- Water! Water! Water! (100 ounces)
- Calorie free beverages
- No caramel colored drinks: they will counteract with the Lipotrophic injections
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