Do's and Dont's for Diet
- At least 10-12 glasses of water in a day.
- Green vegetables,sprouts,fruits,fresh fruit juices.
- Unprocessed butter,curd from well nourished dairies.
- Avoid non-veg,junk,spicy food.
- Increase usage of pulses in daily food habits
- Don't use off season vegetables,fruits.
- Reduce and avoid intake of beverage and alchohal.
- Meat, fish and eggs.
- Artificial, processed and junk foods.
- Canned food, except naturally canned fruits and tomatoes.
- Animal fats, margarine and poor quality oils.
- Factory farm dairy products.
- Garlic, onions and other over-spiced food.
- Fried food.
- White sugar and white flour.
- Artificial sweeteners.
- Old, stale, over and reheated food.
- Alcohol, tobacco and all other stimulants.
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