Yoga - Asanas To Keep Heart Healthy

In the Western world, more than 600,000 people die from heart diseases each year. However, the disease-causing factors can be controlled, and this is done. Smoking, which is a major cause of the disease that can be controlled, can cause heart disease. Increased blood pressure and high cholesterol levels are also risk factors for the disease.

 

Stress, anxiety, a poor diet, and a lack of physical activity, on the other hand, are factors that raise blood pressure and cholesterol levels. Healthy eating, exercise, and medication, on the other hand, are highly recommended as a lifestyle choice for people who want to avoid any heart-related issues & illness.

 

People should be aware, however, that yoga practise places a greater emphasis on breathing, focus, and meditation. Furthermore, practising yoga increases awareness of the body, mind, and emotions, allowing the yogi to become more in tune with their physical and mental health. In addition, yoga can also help to build cardiovascular health. In fact, this benefit has been recognized by people who practiced yoga for this purpose. In addition, yoga can help to increase the capacity of your lung, respiratory function and heart rate. However, it can also help to boost your blood circulation, decrease inflammation, and build muscle.

There are yoga poses that can be used for this. This is why people are always advised to speak with their yoga teacher about it. He or she will find the best pose for you based on their requirements. It is not appropriate to simply walk onto your mat without any prior knowledge or notification that will enlighten your teacher about what your needs are, as there are many yoga poses that may sound interesting but are not the best choice for you.

Listed are the yoga poses & their benefits :

1. Padangusthasana : Big Toe Pose

This yoga posture will assist with reinforcing your thighs, stretch your hamstrings and your calves. It can likewise assist with calming mind, alleviate pressure, and diminish nervousness and gentle sorrow. It is likewise remedial for hypertension.

2. Janu Sirasana : Bend from Head to Knee

This posture will assist you with extending your spine, hamstrings, shoulders, and crotch. It will likewise assist you with decreasing uneasiness, ease migraine and sleep deprivation.