Do's and Dont's for Yoga
2. Must answer the nature calls before starting off with yoga.
3. Try to perform yoga at a place having access to fresh air,silence it requires concentration and full attention while performing certain asanas.
4. Begin from light asanas before starting off with more complex one.
5. Do as much your body resist don't overdo any asana it won't let you achieve whole benefit in one go.
6. Never do yoga if you feel restless or fatigued.
7. Don't take bath immediately after yoga and drink water,or any type of liquid product.
Begginers YOGASANA routines for YOGA
One must begin with Suryanamaskara asana a very gentle and easy posture of YOGA and then gradually graduate to next level of asanas.
1 comment:
Can you please provide us more info. on Tadasana,Virasana,Ustrasana,
Halasana,Savasana....Thanks
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