Yoga - Stress & Yoga ?

In this modern world our life is full of stress and challenges. To get rid of this tension we must have to do exercise. As we all know that exercise is a part of our life that we have to do  to have a healthy mind and body. Now the question arises what type of exercise we should do ?And the answer is -YOGA.

Yoga is a science that has been practiced for 1000 years. It is one of the most ancient heritage of India. It is a spiritual,traditional and mental discipline, originated in ancient India.So this healing process has been gifted down to us with some purpose and reason. Today yoga has become a powerful weapon to our hectic lifestyle. It relaxes both mind and body. This Sanskrit word "Yoga" has many meanings.The word itself is derived from 'Sanskrit' which means "union of individual". This ancient concept provides all-round benefit to human body. Yoga basically consists of  meditation, postures and pranayama( breathing exercises),all these applied to achieve harmony between mind and body.

Yoga has manifold benefits, Postures strengthen and align the body. It also boost immunity and increase the blood flow to the various organs. Meditation and breathing techniques help to maintain mental discipline, It is that practice that helps works for our inner organs in thorough manner.

Yoga is believed to massage all the organs of the body. With daily practice of this,too much fat is reduced. It increases intake of oxygen, and enhances the functioning of respiratory and digestive system.

Yoga makes the body more flexible and helps you to relax even in the midst of stress stricken atmosphere. The ultimate goal of yoga is to attain self enlightenment. Yoga gives you strength ,confidence and inner psychological peace. Researchers have discovered that regular practice of yoga may produce many health benefits and it changes your life.

Yoga - Ancient Concept

The origin of yoga is undoubtedly India, where man's activities directed towards higher spiritual achievements. Yoga is to bring about a man's usual everyday experience and capacity to grasp a vision.It is that practice that our whole personality transformed and can function in a new dimension.Yoga is a purely spiritual practice that originated India, where it remains vibrant living tradition and is seen as a means of enlightenment .

Yoga is said to be as old as civilization,there is no physical evidence to support this claim.The earliest signs of yoga appear in ancient Shaman ism.Evidence of yoga postures were found on artifacts that date back to 3000 B.C. The primary goal of Shaman ism was to heal members of community and act as religious mediators.Some people believe that it is originated 26000 years ago, during the period of "Sat Yuga" also called  the Golden age. Yoga came into India with the discovery of Indus-Valley civilization,that knowledge about the origin of yoga came into light.It was most likely to born in India and was subsequently adopted by Hinduism as well as Buddhism and Jainism.

No one knows exactly when yoga began,but the ultimate goal of yoga is attainment of liberation from worldly sufferings and the cycle of birth and death.It affects not only the conscious but the subconscious as well. It generates good health and contributes to longevity.Yoga provides all round benefit to a human body.This healing practice is gifted to us by ancient saints with some purpose and reason.So this ancient concept has lot to do with the philosophical and the spiritual.

Yoga - A Stress Reliever

A brand new study indicate that yoga is a promising stress management technique.Life is full of stress-studying late at night for tests,waking up early for school and office, homework and meals.These everyday issues can add stress in our daily routine.There are many different ways to cope with stress.But yoga has become a fitness wave.Yoga encourages the person to release his soul, focus on undisturbed breathing and concentrate on the positivity bottled up within the body.

Yoga is an ancient practice and it has a very simple philosophy bring true clarity to the mind and balance to the body.Practicing yoga builds your ability to calm,focus, balance and relax yourself.Yoga is a method of balancing the systems of your body and using poses ,meditation and deep breathing.It emphasizes a healthy and balanced lifestyle.Living this way will help you to be healthier and active,Yoga helps to build stamina and strength.It helps to relive your stress that you may have build up through the day.

Yoga is known for its stress relieving properties.Yoga put you in better touch with yourself creating a mind body connection.Once you started a steady practice ,your body will actually beg to be nourished.Regular yoga  practice makes your respiration better,enhanced circulation, greater flexibility and physical fitness.All this will contribute to reducing stress.Getting enough sleep is very important .Yoga can help to promote a full, restful night's sleep.

Give yourself a half hour each day to do yoga,After a couple of weeks  you should start noticing a subtle change.As you will learn to breathe ,focus and all is positive about your life.

Yoga - A Introduction

What is yoga ?

'Yoga' word is derived from Sanskrit language, which means "union " .It means unity and integration of all parts of the self-body mind and spirit through physical postures, breathing techniques and mental focus.The main goals of yoga lifestyle is training your mind, body and breathe ,as well as connecting with your spirituality..The ancient art of yoga says that an empty mind is God's workshop .

Medical Science has made tremendous progress in this very art.Some people believe that it is a religion .But Yoga is a philosophy that began in India 5000 years ago and was systematized by Patanjali Maharishi,the Father of Yoga.Yogic exercises based on the principles of Maharishi Patanjali enable the practitioner to blend body and mind into perfect disciplined.
Yoga has many styles, forms and intensities.Yoga can be an enjoyable supplement to your regular fitness routine. It makes the body more flexible and helps you relax even in your stress stricken life.This is one of the foremost reasons people want to start practicing yoga-To become fitter, be happier and be more energetic. 

Benefits of yoga

Yoga has tons of benefits .It can improve flexibility, strength,balance and stamina.

Reduces stress : Many people who practice yoga say that it reduces anxiety and stress, improves mental clarity and even helps them sleep better.

Fitness : Yoga might help with a variety of health conditions, such as cancer,depression ,pain ,anxiety ,sleep problems,fatigue and mood.

Weight loss:

Yoga is beneficial for the binge eaters.Yoga may help you make the healthy lifestyle changes necessary to gain control of your eating drop those extra pounds.