Things You Should Know Before You Start Practicing Yoga

Before you start any excercise or yoga, if you haven't set out on previously, it is important to pose some fundamental inquiries, about the objective you are going to, and the stuff to arrive effectively. This is the fledgling's aide, of doing things securely. Narrowing this down to yoga, it is extremely important to pose some essential inquiries that will direct you effectively, all through your excursion. Here are a portion of the things, you are relied upon to know about : 

1. Find support from specialists 

There is no damage in posing inquiries, about things that worries your wellbeing and prosperity. Before you begin rehearsing yoga, you need to most importantly, educate your yoga educator, particularly in case you are confronting any ailment. Guarantee that you do this, preceding your yoga preparing. This will help the yoga educator, to modify your yoga asana practice, and furthermore evade any difficulties or wounds that might have happened. 

2. Wear a comfortable dress  

Yoga practice is an intense business, so you ought to set yourself up appropriately. You yoga dress ought to be something that will permit you do move your body, without you uncovering any piece of it. Appropriate dressing, will likewise make you practice adequately, even at home and in your yoga class. You ought not wear belts or abundance gems, this could bother you. Some yoga class, allows their understudies to uncover their body. In case you are in such a class, you can do as such in case you approve of it. 

3. Be a consistent & reliable Yoga practicer 

We as a whole know that it is ideal to rehearse yoga asanas, promptly in the first part of the day, however you can likewise do it whenever of the day. You can keep on doing yoga whenever, till you become accustomed to rehearsing it consistently. Another significant thing, is to take a gander at your timetable. On the off chance that rehearsing toward the beginning of the day, doesn't exactly measure up for your timetable, you ought not quit any pretense of, rehearsing yoga. Try not to blame it, you simply need to search for a reasonable time frame. 

4. Warm-up before training 

Take part in some delicate warm-up works out, prior to beginning your yoga practice. This will assist with slackening your body, and furthermore set it up for the yoga asanas, you mean to rehearse. 

5. Unwind to re-energize your body 

As you complete your yoga asanas, try not to be in a rush, to get up and begin moving about with the assignments arranged for the afternoon. It is an awesome plan to rests in yoga Nidra, for only a couple of moments, as it will assist you with chilling off the body and furthermore merge the energy that is created through yoga asanas. Yoga Nidra, is likewise extremely advantageous, as it serves to totally loosen up the brain and body, after the yoga exercise.

Surya Namskar & Yoga Mantras & Surya Namaskar Asanas

How Surya Namskar Originated ? 

The old Rishis(sages) of India accepted the a wide range of parts of our body are constrained by various devas or the heavenly motivations. The sun oriented plexus which is situated behind the navel is the main issue of our body. Sun powered plexus is otherwise called the second mind of the body which is associated with the sun. As indicated by the Rishis(sages), rehearsing Surya Namaskar consistently can improve these sun oriented plexuses (plexus is a branching network of vessels or nerves) and in this way expands an individual's imaginative force and instinctive capacities.

Benefits of Surya Namaskar

Surya Namaskar asan is accepted to enact every single piece of the body which implies that this amazing yoga present significantly affects the heart, digestive tract, stomach, liver, throat, chest, legs, and the muscles of our body. Surya Namaskar or Sun Greeting has a few different advantages for the body too, for example, 

• Further develops muscle strength and perseverance 
• Helps in fostering a solid chest area 
• Keeps up with cardiovascular wellbeing 
• Restores the sensory system 
• Further develops adaptability in all kinds of people 
• Further develops resistance 
• Fortifies the body and works on generally wellbeing

Twelve mantras for each pose of Surya Namskar. One can achieve great benefits while doing Surya Namskar. 

Mantras in order of Asanas to be recited :  

Om Mitraya Namah

Om Ravaye Namah

Om Suryaya Namah

Om Bhanave Namah

Om Khagaya Namah

Om Pushnaya Namah

Om Hiranyagarbhaya Namah

Om Marichaye Namah

Om Adityaya Namah

Om Savitre Namah

Om Arkaya Namah

Om Bhaskaraya Namah

Method of performing Surya Namaskar : 

Surya Namaskar is finished in the wake of accepting the accompanying twelve stances: 

1. Stand while joining two hands and the two feet. The heels ought to be joined together while the toes ought to be separated. Head, neck, and body ought to be in one line. Inhale typically. 

2. While breathing in, lift the hands and twist them in reverse. Retain the breath for quite a while. 

3. While breathing out twist forward, keeping knees straight, lay the hands on the ground on the two sides of the feet. Attempt to get the temple contact with the knees. Retain the breath for quite a while. 

4. Lay the palms on the ground. While breathing, take the left leg in reverse, however at the same time the arms ought not twist at elbows. The midsection ought to be straight. Lift the head and attempt to see the sky. Retain the breath for quite a while. 

5. While taking the breath out, take the other leg behind. Join the two legs at lower legs and toes. Welcome the jaw on the throat. Bring the rump, abdomen and head in one line and do the exhalation kumbhak that is retaining the breath subsequent to breathing out. 

6. While breathing in touch the ground with feet, knees, chest, jaw, nose and brow. Then, at that point, breathe out and lift the stomach over the ground. 

7. While taking in fixing the arms, lifting the head, accept the posture of Sarp Asana. 

8. Presently expect the posture as is given in the fifth step. 

9. While breathing in and bringing out the two knees between the arms, get once again to position four. 

10. While breathing out, go to the position three. 

11. While breathing in go to the position two. 

12. While breathing out go to the position one. 

13. It is one round of Surya Namaskar.

Yoga Tooth Exercises & Cure 

Yoga & Eye Care  

Yoga for Pain

Is Yoga really a cure for pain? What kind of Yoga teacher should you visit for pain management? What style of Yoga would be best, if you are constantly feeling pain? In which cases would Yoga not be advisable for students in severe pain? Let's look at some pain management solutions that Yoga has to offer.

Is Yoga really a cure for pain? Many Yoga students swear by the results they have received from regularly attending Yoga classes, two or three times per week. In truth, Yoga has its limits - just like any diet. Can you imagine if you were going to diet wisely once a week? You can imagine the results.

Therefore, the real dilemma, with Yoga practice, is getting a student to practice on a regular basis. Also, Yoga, much like any prescription drug, cannot promise to be a "cure-all" for every ailment. Yoga can promise to be a diversion from pain and help students to manage it better, with no adverse side effects.
The lifestyle changes that occur after regularly practicing Yoga, will cause Yoga students to evaluate everything they do, and everything they eat. Yoga is not just another exercise program or some fad that just came along within the least decade. According to some archaeological findings, Yoga has been in existence for over 5000 years. Show me an exercise fad with those credentials!

What kind of Yoga teacher should you visit for pain management? The Yoga teacher you select, for pain management, should be knowledgeable in the use of props. The prospective Yoga teacher should understand that each posture can be modified for the needs of the specific student. In other words, if you detect a "it's my way or the highway" attitude, get as far away from that Yoga teacher as you can.
The most important component in a Yoga teacher's personality, who helps students with ailments, is compassion. If you don't see, feel, or hear any compassion, this is the wrong match for your needs. Yoga can be customized for the specific needs of students. The Yoga teacher, who has not yet felt any pain, is going to have less empathy for students who are in pain. So, an "elite" Yoga teacher, who can perform every asana imaginable, and has the body of a competing Olympic gymnast, may not exactly understand your pain.
What style of Yoga would be best, if you are constantly feeling pain? There are a number of styles to consider that can be easily customized for your specific needs. Here are a few to consider: Restorative Yoga, Therapeutic Yoga, Iyengar Yoga, Yoga Therapy, and Tri-Yoga. Please keep in mind that these styles will vary according to the Yoga teacher's interpretation of the style's principles.

In which cases would Yoga not be advisable for students in severe pain? Sometimes, physicians do not recommend Yoga in cases of severe pain, such as in the case of extremely severe arthritis. The reasoning is that any movement will cause a great deal of pain in the joints. If your physician tells you not to practice a gentle form of Yoga, you should at least ask why. If you are not satisfied with the answer, you should seek a second opinion.

If you are feeling pain, and want to take positive action, you should consult your physician, and if agreed by your physician, explore your options with a local Yoga teacher, who teaches a gentle style and has a history of helping Yoga students with ailments.

Article Source: http://EzineArticles.com/183706

Yoga A Stressbuster

Our technology has become so advance and it has given so many benefits and managed our time,but on the other hand it brought us various diseases and pain. Few years back,we did our household task with our hands,but today electric mop,dish washer,chapatti maker and so many machines are available in the market. Things are very easy,on the other hand its worst affects are in front of us. Now we can not live without cars,remote controls and elevators. To get the maximum out of it and be healthy all our lives,one must change its lifestyle. We must do those exercises designed to improve maintain the body glandular function to attain a good health

In ancient times,Yogis used the breathing techniques to relax the mind and body. As per yogis breathing is the source of life in the body.Breathing is essential and one of the three structures in yogas. As we know that a properly aligned body is much easier and comfortable to live in stress is largest contributing factor to almost all the diseases like cardiovascular diseases, depression,diabetes.and hyper tension. Yoga strengthen muscles ,increase flexibility and help you sleep better. Yoga is a technique to balance the system of your body. It is an  oldest practice of self development. This ancient practice need nothing,but commitment to yourself. Yoga poses help to loosen the tight muscle in your body.

There are various kinds of yoga, most revolve around the same principal. Inhaling and exhaling techniques soothes the mind, relax the body and release it from all the stresses and tension. Deep breathing techniques brings more oxygen to the body and nourish the cells. If you are lacking the nutrients,you will function better and feel more energized. Yogas effects are not instantly,but gradually. Give 15 to 30 minutes to yourself in the morning for this ancient sport. Be committed to yourself in the morning. As you learn to focus on breathe and see all that is positive about your life.