Herbal Cure
Neem extracts have been very effective in destroying cavity-causing bacteria, enhancing mouth immunity and preventing tartar and plaque buildup. They have helped millions of people avoid cavities. Neem Twigs have been used by thousands of people for hundreds of years as an extremely effective method of total oral hygiene.
Clove and its oil is an absolute wonder therapy for toothaches and gum disorders. It is an excellent pain reliever and often dentists use it to numb the gums prior to administering a shot. Besides this clove oil is also useful in relieving sore throats and is a powerful breath freshener.Besides, neem, babul and clove, there are several vital herbs and natural oils that work wonders on tooth and gum health. A mixture of Eucalyptus,Clove and Spearmint is extremely potent in eliminating harmful bacterial build-up in the mouth and a very good cleansing agent.
Majuphal is a fruit that has a remarkable astringent property and it reduces over secretion of mucous. It's haemostatic property ensures its beneficial effect on bleeding gums and on gingivitis.
Catechu (Khadir) bark is extremely beneficial in cases of toothache and spongy gums.
Ginger is an excellent astringent wash for the teeth and lemon is a good whitener. Ginger oil is an astringent for teeth.The bottom line is why use these toothpastes and mouthwashes, when in fact nature has provided a wealth of herbs and fruit that have a phenomenal effect on oral health with absolutely no side effects. These "miracles" of nature are so powerful that our forefathers have used them for thousands of years.
Breathing Exercise - Sitkari (Teeth Hissing)
Sitkari pertains to the sound made by drawing air in through the front teeth-either tightly closed or slightly opened-with the tongue tip regulating the air pressure and sound. This technique pertains only to inhaling, except that exhaling normally takes place through both nostrils, after a usual full pause.
Sitkari (Teeth Hissing)
The sides of the tongue is pressed against the teeth, lining the sides of the mouth, if they are closed tightly, or expanding between the upper and lower; sets, if the jaw is opened slightly. The sound, a kind of reversed hissing, like that made when one suddenly touches ice or a hot object or feels a draft of hot or frigid air, should be regulated so as to be smooth and to sound pleasant. The experience has been described as "sipping air." This technique usually cools the mouth and may have both a cooling and a relaxing effect upon the whole body. Lips should close at the end of inhalation, preparatory to holding the full pause with chin lock. Closure of the lips ends the hissing sound, with a "sip."