YOGA - Tooth Exercise & Cures

Herbal Cure

Neem extracts have been very effective in destroying cavity-causing bacteria, enhancing mouth immunity and preventing tartar and plaque buildup. They have helped millions of people avoid cavities.

Neem Twigs have been used by thousands of people for hundreds of years as an extremely effective method of total oral hygiene.

Clove and its oil is an absolute wonder therapy for toothaches and gum disorders. It is an excellent pain reliever and often dentists use it to numb the gums prior to administering a shot. Besides this clove oil is also useful in relieving sore throats and is a powerful breath freshener.Besides, neem, babul and clove, there are several vital herbs and natural oils that work wonders on tooth and gum health. A mixture of Eucalyptus,Clove and Spearmint is extremely potent in eliminating harmful bacterial build-up in the mouth and a very good cleansing agent.

Majuphal is a fruit that has a remarkable astringent property and it reduces over secretion of mucous. It's haemostatic property ensures its beneficial effect on bleeding gums and on gingivitis.

Catechu (Khadir) bark is extremely beneficial in cases of toothache and spongy gums.

Ginger is an excellent astringent wash for the teeth and lemon is a good whitener. Ginger oil is an astringent for teeth.The bottom line is why use these toothpastes and mouthwashes, when in fact nature has provided a wealth of herbs and fruit that have a phenomenal effect on oral health with absolutely no side effects. These "miracles" of nature are so powerful that our forefathers have used them for thousands of years.

Breathing Exercise - Sitkari (Teeth Hissing)

Sitkari pertains to the sound made by drawing air in through the front teeth-either tightly closed or slightly opened-with the tongue tip regulating the air pressure and sound. This technique pertains only to inhaling, except that exhaling normally takes place through both nostrils, after a usual full pause. Sitkari (Teeth Hissing) The sides of the tongue is pressed against the teeth, lining the sides of the mouth, if they are closed tightly, or expanding between the upper and lower; sets, if the jaw is opened slightly. The sound, a kind of reversed hissing, like that made when one suddenly touches ice or a hot object or feels a draft of hot or frigid air, should be regulated so as to be smooth and to sound pleasant. The experience has been described as "sipping air." This technique usually cools the mouth and may have both a cooling and a relaxing effect upon the whole body. Lips should close at the end of inhalation, preparatory to holding the full pause with chin lock. Closure of the lips ends the hissing sound, with a "sip."

YOGA - Overview

Benefits of Exercise

• Increased energy expenditure
• Increased metabolism
• Increased energy
• Suppressed appetite
• Decreased blood pressure
• Improved lipid levels and heart function

Healthy Food Choices

• Whole grain breads and cereals
• Lean meats (baked, grilled, broiled)
• Fruit: fresh, frozen, canned (no added sugar)
• Limit fruit juices due to excess calories
• Vegetables: fresh, frozen, canned (remember seasoning plays a role)
• Dairy: skim and low fat products
• Fats: use in limited amounts (includes oils, margarine, butter, mayo dressings

Beverages

• Water! Water! Water! (100 ounces)
• Calorie free beverages
• No caramel colored drinks: they will counteract with the Lipotrophic injections

YOGA - Tips for Diet

Do's and Dont's for Diet

• At least 10-12 glasses of water in a day.
• Green vegetables,sprouts,fruits,fresh fruit juices.
• Unprocessed butter,curd from well nourished dairies.
• Avoid non-veg,junk,spicy food.
• Increase usage of pulses in daily food habits
• Don't use off season vegetables,fruits.
• Reduce and avoid intake of beverage and alchohal.
• Meat, fish and eggs.
• Artificial, processed and junk foods.
• Canned food, except naturally canned fruits and tomatoes.
• Animal fats, margarine and poor quality oils.
• Factory farm dairy products.
• Garlic, onions and other over-spiced food.
• Fried food.
• White sugar and white flour.
• Artificial sweeteners.
• Old, stale, over and reheated food.
• Alcohol, tobacco and all other stimulants.

YOGA - Tips for Begginers

Do's and Dont's for Yoga

1. Rise early in the morning(best time for yoga).

2. Must answer the nature calls before starting off with yoga.

3. Try to perform yoga at a place having access to fresh air,silence it requires concentration and full attention while performing certain asanas.

4. Begin from light asanas before starting off with more complex one.

5. Do as much your body resist don't overdo any asana it won't let you achieve whole benefit in one go.

6. Never do yoga if you feel restless or fatigued.

7. Don't take bath immediately after yoga and drink water,or any type of liquid product.

Begginers YOGASANA routines for YOGA

Suryanamaskara,Tadasana,Virasana,Ustrasana,Halasana,Savasana.

One must begin with Suryanamaskara asana a very gentle and easy posture of YOGA and then gradually graduate to next level of asanas.